What nicotine strength do you need--E-cigarettes using guide Hekvapor for all E-ciarettes users (2)

iTaste VTR

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There is no exact timescale for switching exclusively to an e-cigarette. Some manage it on Day 1, some take a year to finally quit the coffin nails. Does it matter? Probably not.

To accelerate the process, you'll need to follow the tips above carefully - but it should not be a cause for worry, as there is no need. As long as your smoking is gradually reducing, things are moving along in the right direction.


Assorted tips

• Until you are well off cigarettes and absolutely free of them, keep a pack in the house. It is the equivalent of a parachute - because you know it's there, you don't have a subconscious worry. You may never smoke one but that is not the point.
• If you do light one up, try to smoke less than half of it before you stub it out. Then rinse your mouth out and remind yourself how disgusting inhaling a bonfire is. Pick up your e-cig with the strongest, favorite flavor of the month [see Flavors below] and take some full drags on that - much better isn't it?
• If you have any Snus, keep it in the fridge, it is a perishable product. If you have children then you must consider some form of securing the product, to protect a child who may investigate the fridge contents.
• Get some liquid of half your usual strength (or less) for use late at night. Using full-strength liquid late in the evening can make it difficult to sleep, for some. The use of some low-strength liquid for mindlessly puffing on while watching a film on TV last thing before bed is a good move.

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Flavors
No two people in the same room are likely to prefer the same flavor, and any one person's taste changes both in terms of where they are at in the transition process, and from time to time in any case.

When you start with an e-cig, you want a tobacco flavor and nothing else will do. Then you want a tobacco-plus flavor (like iTaste VTR, or with menthol or mint). Then you like desserts or coffee or fruits or whatever. This is a function of your sense of taste and smell returning as well as various other factors.

Later, you will find that what you really liked three months ago doesn't cut it now, and you prefer something else. Finally, you will happily use unflavored or minimum-flavored liquid some of the time as it doesn't matter and it's easier on the lungs when you think of the long term (the flavors are the only real unknown in the equation).

Many find that rotating flavors will help each flavor to retain its original attraction. There are all sorts of events that can be expected, such as all flavors losing their ability to be sensed for a period of time. We don't know why this is but perhaps it is related to the senses of smell and taste rebuilding after years of abuse. This period passes soon enough. Rotation in use of heads (the end fittings such as cartos and clearos) and flavors is seen as a good idea: have several spares, and use more than one type during the day or evening.


Reducing the amount of nicotine consumed

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 It is probably a good idea to reduce the amount of nicotine consumed to the minimum acceptable level. That is, the lowest amount that satisfies, and removes symptoms such as inability to concentrate, irritability, memory issues, cognitive function issues. There is no point in consuming more than necessary, and there may be health implications for some individuals but perhaps not all. It has been suggested that a genetic predisposition to vascular disease might be a sign that moderation is in order (a family history of early occurrence of stroke, aneurysm etc.). It may be a useful topic to discuss with your doctor.

Most people have some sort of symptoms of nicotine over-consumption, such as: headache, dizziness, racing heartbeat, insomnia, tingling in the extremities. Some however are immune to these symptoms and can consume very large amounts with no sign of discomfort at all. For this group especially, it is worth considering if there might be health implications for long-term high-volume consumption.

There are some indications that abuse of NRTs may lead to cardiac issues. That is, long-term over-consumption of quit-smoking medications with nicotine such as skin patches and gum may cause cardiac dysrhythmia in some cases. This means a heart rhythm that is irregular and may be irreversible or lead to further complications. Atrial fibrillation is one of the conditions in this group, and it is a serious condition.

So we know that unlimited consumption may be harmful at least for some individuals; and that some people show no signs of over-consumption even with what appears to be a fairly high dose (some can vape 60mg liquid, or spill 36mg liquid on their skin, with no symptoms of overdose whatsoever). Therefore we should see if it might be possible to (a) determine the lowest current acceptable nicotine level; and (b) gradually reduce the level over time, especially after the first 'difficult' month or two, to a final minimum acceptable level.


So, to sum up:

• The starting nicotine level is different for all individuals and does not relate to the amount smoked.
• Beginners commonly do not get the full nicotine supply expected, due to technique or equipment issues.
• The minimum level required by any individual will vary at times. It will probably reduce over time, though for some it may remain relatively high.
• Most people show signs of nicotine OD, when overdoing it - but some do not.
• It is possible that long term over-consumption will be harmful for at least some individuals.
• It is probably good for long-term health to see if the nicotine level can be reduced to an acceptable minimum.
• It is possible that a stronger nicotine level may be needed at a certain time of the day. For some this might be first thing in the morning; for others it might be after a certain meal such as lunch or dinner.
• It is probable that a weaker nicotine level can be used late in the evening.
• There is no one set of 'rules' that will apply to everyone. The key is experimentation, and advice from a mentor if it can be obtained.

The blog will tell you how to set your nicotine strength and swith to E-cigarettes smoothly with the least harm to your body. Hekvapor will give you more using guides.
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This is reprinted from ECF.